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Dzogchen Nyingthik

Spirtual

The Importance of Meditation

Meditation plays a vital role in Buddhism and has been instrumental in enhancing the lives of people around the world with its profound benefits. The establishment of a retreat center in Tamshing, Bumthang, will provide the requisite spiritual nourishment to many and also help the dharma flourish further.

Buddhist meditation practices have nowadays become increasingly popular as an effective therapy for reducing stress, enhancing compassion and enabling a focused mind. In this fast paced, modern evolving society, there is no denying the important positive influence and benefits of meditation to increase the physiological and psychological wellbeing.

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